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Paul Berg
@prberg
How to increase nighttime HRV: 🏃 Exercise in the morning 🥘 Don't eat <3 hours before bedtime 🥃 No alcohol 🧠 Get a vagus nerve stimulation device (e.g. Nurosym) 🩸 Reduce inflammation (rapamycin is king, omega-3 also ok) 💊 Supplements: Ashwagandha, Magnesium L-Threonate, Probiotics
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Jordan Olmstead
@jchanolm.eth
what is the distinction between lower nighttime HRV and lower resting heartrate?
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