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https://warpcast.com/~/channel/commitment
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phil
@phil
I commit to deadlift day tomorrow. Yeah! + Treadmill (1mi) + Deadlift: 4x6 @ 275 + Dumbbell Hip Thrust: 3x10 + Good Morning: 3x12 + Glute Ham Raise or Nordic Curl: 3x6 + Hanging Leg Raises: 3x15
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jesse
@jbird
Those hams are going to be ready for thanksgiving early
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