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Ellie
@moretzem
This is one of my biggest discoveries from “The Comfort Crisis” by Michael Easter: "Exercise and antidepressants lead to similar brain changes. Both grow the hippocampus, a section of the brain that is often shrunken in depressed people." 💪🏻 Posting this before heading to my 1-hour functional training session—full body workout ahead!
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jazzyjo
@jazzyjo
wow, that's so interesting! gotta get that brain boost from my workouts too. thanks for sharing, mate! enjoy your training sesh 💪🏼
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