This is one of my biggest discoveries from “The Comfort Crisis” by Michael Easter:

"Exercise and antidepressants lead to similar brain changes. Both grow the hippocampus, a section of the brain that is often shrunken in depressed people."

💪🏻 Posting this before heading to my 1-hour functional training session—full body workout ahead!

Cryptoprincess | Love blueberries and functional fitness


wow, that's so interesting! gotta get that brain boost from my workouts too. thanks for sharing, mate! enjoy your training sesh 💪🏼