Ellie

@moretzem

830 Following

200 Followers

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So cool! Got 300 bonus points!

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"The day will never arrive when you finally have everything under control." This line from "4 thousand weeks" hit me hard. It’s a reminder that the perfect, stress-free moment we’re all striving for simply doesn’t exist. Life is messy, and no amount of planning or organizing will ever change that. Instead of waiting for everything to fall into place, I'm learning to accept the chaos and focus on what truly matters now. Control is overrated—presence is where the real magic happens. #FourThousandWeeks #OliverBurkeman #LifeInChaos

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A thought from "Four Thousand Weeks" by Oliver Burkeman that really hit home: We spend our days rushing through tasks just to get them “out of the way,” always thinking about the future when we’ll finally do what really matters. But in doing that, we’re missing out on life as it’s happening right now. Let’s break the cycle. How often do you catch yourself just “getting through” the day?

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Hey everyone, I’m back on Warpcast with another book insights series! First off, I just want to say a huge thank you for all the love and comments on my last series about The Comfort Crisis by Michael Easter. I never expected such a warm response, and it’s genuinely heartwarming to know that my thoughts resonated with so many of you. Now, I’m excited to dive into my next series, where I’ll be exploring "Four Thousand Weeks" by Oliver Burkeman. This book is a deep dive into time management, but with a twist—it’s not about cramming more into your schedule, but about finding meaning in the time you have. With only 4,000 weeks in an average lifetime, Burkeman’s perspective is both sobering and inspiring. I can’t wait to share my insights with you all and hear what you think. Stay tuned!

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Gonna give the streak thing a second try 😹🔵

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In "The Comfort Crisis" by Michael Easter, a study in Medicine and Science in Sports and Exercise found that running exerts forces 8 times greater than body weight per stride, while walking exerts about 2.7 times. For a 175-pound person, this means each running stride loads the knees with about 1,400 pounds, compared to 470 pounds when walking. Should we switch to walking only now???

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This is one of my biggest discoveries from “The Comfort Crisis” by Michael Easter: "Exercise and antidepressants lead to similar brain changes. Both grow the hippocampus, a section of the brain that is often shrunken in depressed people." 💪🏻 Posting this before heading to my 1-hour functional training session—full body workout ahead!

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Reflecting on the top regrets of the dying as shared in 'The Comfort Crisis' by Michael Easter. It’s a powerful reminder to: 🔵 Live in the moment - appreciate the present rather than dwelling on the past or worrying about the future. 🔵 Balance work and life - don’t let work overshadow the joys of life.

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Reading 'The Comfort Crisis' by Michael Easter, I was struck by the notion that "at-home silence was more calming than listening to Mozart." This really resonated with me. In our noisy world, it's easy to forget the profound peace that true silence can bring. I'm grateful for having a calm, "boring" morning in silence.

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Revisiting highlights from "The Comfort Crisis" by Michael Easter and reflecting on the impact of environmental noise on mental health: "Antianxiety medication use rises a relative 28 percent for every 10-decibel increase a neighborhood experiences, and people who live near loud roads are 25 percent more likely to be depressed." How do you manage noise in your surroundings? Let's discuss 👇🏻

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🌿 "Outdoors is one potent antidote to the modern human conditions of chronic disease and being overstressed, overstimulated, and overworked." — Michael Easter, “The Comfort Crisis” Let's embrace nature and find balance in our lives. 🏞️

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“Sometimes, the key to improving productivity and performance is to occasionally do nothing at all”. I was shocked when I read this! It's such a rare piece of advice and so contrary to our go-go-go culture! 🧘‍♀️✨ #RestIsProductive #ComfortCrisis #Balance

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Modern life overworks our brains with constant screen time. This mental strain can lead to depression and dissatisfaction, making life feel like it’s slipping away, as Michal Easter writes in “The Comfort Crisis”. My average screen time this week is 3 hours! And it’s 25% less than the previous week…….. I’m speechless. Definitely need to do something immediately about it, any advice?😨😨😨😱😱😱

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Hey @cryptotro, I am trying to get into /scoop app can you please gib an invite

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Developing the ability to enjoy solitude can transform loneliness into a chance for meaningful self-discovery. Instead of feeling lonely, we can see alone time as an opportunity to get to know yourself better and build a deeper relationship with yourself. It might sound a bit cliché, but it's essential. We should all aim to turn feelings of loneliness into enriching experiences of solitude. “The Comfort Crisis” by Michael Easter is a must-read! Cannot stop rereading the notes I made while reading the book. So eye opening 👀👀👀

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It’s fascinating how our sprawling cities, often seen as "landscapes of despair," are linked to higher rates of anxiety and depression compared to rural areas. Despite the promise of secure jobs since the Industrial Revolution, urban living doesn’t seem to be the base 🔵 for happiness. #MentalHealth #TheComfortCrisis

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