Ellie

@moretzem

709 Following

183 Followers

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Modern life overworks our brains with constant screen time. This mental strain can lead to depression and dissatisfaction, making life feel like it’s slipping away, as Michal Easter writes in “The Comfort Crisis”. My average screen time this week is 3 hours! And it’s 25% less than the previous week…….. I’m speechless. Definitely need to do something immediately about it, any advice?😨😨😨😱😱😱

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Hey @cryptotro, I am trying to get into /scoop app can you please gib an invite

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Developing the ability to enjoy solitude can transform loneliness into a chance for meaningful self-discovery. Instead of feeling lonely, we can see alone time as an opportunity to get to know yourself better and build a deeper relationship with yourself. It might sound a bit cliché, but it's essential. We should all aim to turn feelings of loneliness into enriching experiences of solitude. “The Comfort Crisis” by Michael Easter is a must-read! Cannot stop rereading the notes I made while reading the book. So eye opening 👀👀👀

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It’s fascinating how our sprawling cities, often seen as "landscapes of despair," are linked to higher rates of anxiety and depression compared to rural areas. Despite the promise of secure jobs since the Industrial Revolution, urban living doesn’t seem to be the base 🔵 for happiness. #MentalHealth #TheComfortCrisis

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I’ve been thinking about how facing adversity can actually improve our psychological well-being. It’s fascinating how challenges can make us more resilient and mentally stronger. Embracing difficulties might be the base 🔵 to a healthier mind. #comfortcrisis

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Another insight from the “The Comfort Crisis”: our brains overreact to small mistakes, like a PowerPoint presentation fail, due to ancient survival instincts where social failures could lead to being exiled and facing nature alone. Understanding human behaviour is the base 🔵

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In "The Comfort Crisis," Michael Easter writes, “As we experience fewer problems, we don’t become more satisfied. We just lower our threshold for what we consider a problem.” This really struck a chord with me. How often do we let minor inconveniences feel like major issues? I'll be sharing more quotes and reflections in my next casts. Stay tuned! #ComfortCrisis #Reflection

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Just finished reading "The Comfort Crisis" by Michael Easter – what a game changer! Highly recommend it for anyone looking to push their boundaries and rethink comfort. If you're still not sure if you should exercise today, let it be your next read.

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Back on Warpcast and ready to dive in again!

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Usually not into football, but this summer it's different haha. I joined!

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That’s brilliant 🤩😃

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Ok I’m in 😊

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My go-to strategy! Today’s plan: 30 min functional strength training 💪🏻

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I am a level 1 caster! Already! Powered by @airstack Social Capital Rank. Didn’t expect it because I’m very new to the app😹 Happy to be here 🙏🏻😌 very grateful for being a part of the amazing community!

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Yesterday, I made the decision to leave a project where I acted as a product consultant because it wasn’t working for me. This morning, I woke up feeling super refreshed and energized. Excited for new beginnings and ready to embrace whatever comes next!

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