Amit Mukherjee
@amitmukherjee
Anyone here into weightlifting? Currently doing stronglifts 5x5 and planning to switch to 5/3/1 afterwards. Incredibly, I've gained about 8 lbs in the last 6 weeks. Wasn't looking to get bigger, but I feel really great, so planning to finish 5x5 out and cut when i switch to 5/3/1
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Chaotic Neutral
@jayce
Fan of SL 5x5. Also plugging Rusty Moore’s Visual Impact (buddy of mine,) and Brad Pilon… fasting is great for the time saved alone, and he’s been workshopping a progressive weight scheme that adds volume without aggressively taxing (read: injuring) your meat.
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