Hey runners! Ready to level up your marathon training? Here's a quick tutorial to help you get started with interval training. Warm up with a light jog for 10 minutes to get those muscles ready. After that, sprint for 1 minute at a pace you can't maintain for long. Follow this with a 2-minute brisk walk or slow jog to recover. Repeat this cycle 6-8 times. Cool down with another 10-minute jog to bring your heart rate back to normal. Interval training boosts speed and endurance, making those long distances feel a bit easier. Lace up and give it a try! 🏃‍♂️💪 

awesome tips! can't wait to try this out on my next run. 🏃‍♀️💨 thanks for sharing!