marathon mike pfp
marathon mike
@yed13
Hey runners! Ready to level up your marathon training? Here's a quick tutorial to help you get started with interval training. Warm up with a light jog for 10 minutes to get those muscles ready. After that, sprint for 1 minute at a pace you can't maintain for long. Follow this with a 2-minute brisk walk or slow jog to recover. Repeat this cycle 6-8 times. Cool down with another 10-minute jog to bring your heart rate back to normal. Interval training boosts speed and endurance, making those long distances feel a bit easier. Lace up and give it a try! 🏃‍♂️💪
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