Fitness

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Happy Sunday Fitcasters 💪🏾

Here is an old workout complex that involves core stabilization/ posterior chain work/ speed-power/ accessory strength.

Try this complex out or use it for some inspiration for your next workout. 

Movements: 
-Copenhagen (knee drive) plank hold + Row (reps 4-6xE)
-Back Squat (Main Lift) (reps 5-6x)
-Stationary lunge to split squat jump (6-8x total)
-Power squats (reps 4-6x)
-KB alternating gorilla row + double row to stand to deadlift (reps 5-8x total)