I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

I see you read Peter Attia, have you read his recent book Outlive? I thought it was good

Founder, The Roots of Progress (rootsofprogress.org). I write about the history of technology and the philosophy of progress. Former tech founder.

yes, its great - a lot of the heart/bloodwork sections of this come from outlive's advice