Roya Jarman
@jarmosad
Kickstart your day with this energizing morning routine: 1. 10-minute dynamic warm-up 🌅 2. 15 push-ups and 20 squats 3. 1-minute plank 4. 10-minute jog Wrap up with a hearty smoothie to fuel your body! 🍓 Stay consistent, and celebrate small victories! 💪
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