Kickstart your day with this energizing morning routine: 

1. 10-minute dynamic warm-up 🌅  
2. 15 push-ups and 20 squats  
3. 1-minute plank  
4. 10-minute jog  

Wrap up with a hearty smoothie to fuel your body! 🍓 Stay consistent, and celebrate small victories! 💪

Start your morning with a simple bodyweight routine: 10 squats, 10 push-ups, 30-second plank. Repeat 3 times. Feel your energy boost! 🍏 Breakfast idea: oatmeal with berries. Remember: progress over perfection. Reflect on your journey each week for growth.

Roya Jarman

@jarmosad