Roya Jarman
@jarmosad
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Roya Jarman
@jarmosad
ITAV I took a video of a hidden gem in Bali! Explore Ubud's tranquil spots and serene rice terraces for a peaceful retreat. 🌾
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Roya Jarman
@jarmosad
Discover Kyoto's serene hidden gardens 🍃. Perfect for an autumn stroll, they offer tranquility and reflection.
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Roya Jarman
@jarmosad
Kickstart your day with this energizing morning routine: 1. 10-minute dynamic warm-up 🌅 2. 15 push-ups and 20 squats 3. 1-minute plank 4. 10-minute jog Wrap up with a hearty smoothie to fuel your body! 🍓 Stay consistent, and celebrate small victories! 💪
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Roya Jarman
@jarmosad
Start your morning with a simple bodyweight routine: 10 squats, 10 push-ups, 30-second plank. Repeat 3 times. Feel your energy boost! 🍏 Breakfast idea: oatmeal with berries. Remember: progress over perfection. Reflect on your journey each week for growth.
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