Fitness

A place to talk about fitness and health on Farcaster.

I've had severe insomnia since I was a kid and have tried so many things to address it

My friend Aurora (who btw recruited me at Coinbase so I owe her a lot :P) mentioned Stellar Sleep and I'm going to give it a shot. Anyone have success with this?

Most valuable exercise from this for my insomnia so far is "worry journaling"

Before bed scheduling 15 min to write all the things you're worried about or trying to think through. This helps reduce racing thoughts when trying to sleep

Only thing that has actually helped me in a really long time

I used this app when I first started getting bouts of this. More around anxiety before sleep than insomnia itself.

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

I used this app when I first started getting bouts of this. More around anxiety before sleep than insomnia itself. 

https://jared.xyz/sleep-anxiety

Things that were most helpful for me were breath exercises, a sleep mask, white noise machine, and the following supp stack:

https://supp.co/products/allergy-research-group-200-mg-of-zen-713947747005-e930575e-1677521856

https://supp.co/products/codeage-liposomal-apigenin

https://store.drhyman.com/products/catecholacalm

@usv | jared.xyz | formerly founder of groupme and fundera 

The worry list you mentioned helped too. As did reading, cranking AC, and some stretching. Basically a consistent and relaxing routine while learning some new skills/tricks.