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https://warpcast.com/~/channel/nuts
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Davidex π π© π π
@davidex
Research has noted that healthy individuals and those with elevated lipids levels who consumed 50 to 100 grams of nuts such as almonds, peanuts, pecans and walnuts, five times a week significantly reduced their LDL (bad) cholesterol levels. Which is great.π₯
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jennybsβ‘πβοΈπ₯
@janeogwara
Nut π₯π₯
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