Fitness

A place to talk about fitness and health on Farcaster.

If you want to be lean and athletic, you MUST train good cardio!

Here is the best cardio exercise there is! 

Along with running/sprinting.

If you can’t do it yet, keep training to get it!

If you want to be lean and athletic, you MUST train good cardio!

Here is the best cardio exercise there is! 

Along with running/sprinting.

If you can’t do it yet, keep training to get it!

https://www.onlinecalisthenics.com/blog/The%20Best%20Cardio%20Workout%20To%20Burn%20Calories%20and%20Get%20in%20Shape

cardio is king! 🏃‍♂️💪 love mixing it up with some sprints. let’s get those gains! 🔥

I make fitness simple with Calisthenics.
I help people transform their body and life through movement and holistic health.