Fitness

A place to talk about fitness and health on Farcaster.

Day 1 of my zone 2 training.  @mw is it normal to keep the same hr the entire time with a constant pace and incline (resistance)?   I actually dialed it up a bit at the end because my hr was starting to drop.

ATC & Performance Coach to best athletes in the world | Building a Smarter Supplement Company ➡️
https://www.feelnoetic.com/products/focus

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

I find the same thing when I’m doing steady state training, towards the end I have to dial it up to keep my HR steady. It’s like I’ve finally hit a groove way after my brain is done with the whole thing lol

Crypto gamer dad. Techie, futurist, observer of human primates

awesome confirmation I'm not a weirdo, thank you!