Fitness

A place to talk about fitness and health on Farcaster.

Day 1 of my zone 2 training.  @mw is it normal to keep the same hr the entire time with a constant pace and incline (resistance)?   I actually dialed it up a bit at the end because my hr was starting to drop.

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I find the same thing when I’m doing steady state training, towards the end I have to dial it up to keep my HR steady. It’s like I’ve finally hit a groove way after my brain is done with the whole thing lol