Fitness

A place to talk about fitness and health on Farcaster.

Any advice on these rows? Too strict or not strict enough? Should I be standing up more before rowing or drop weight to keep level? 

195 x 3

Software Eng. Dumb dad. Aging emo. Reply guy.

I'm not exactly a row expert, but I use less knee hinge with the bar, go upright then slowly drop and lock myself into a sort of rdl.  Bar drop is somewhere around my shin below the knee so it hangs at the bottom of the motion.  Gives me room to tuck my elbows a bit more rearward on the pull.