A place to talk about fitness and health on Farcaster.

Fitness

What’s everyone’s favorite way to get protein. Hitting my protein goal without dairy gets real boring. 😂

Trauma Informed Health and Wellness Coach interested in polyvagal theory, biohacking, and travel.

its not going to be exciting, protein powder with water, double scoops, twice a day if I'm not eating much meat

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CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

Yeah, I already have protein powder twice a day but double scooping might be my next move. I get so tired of eating so much meat.

double scoop will yield over 50g, two of those a day plus normal meals would do it if you're really pushing the protein numbers

mix it up and run two protein powder flavors a day

what's your target daily intake, and are you on any gear?

That’s actually a great idea. I do vanilla in my morning matcha/coffee so going for chocolate or something else would change it up a bit for my mid day snack.