Fitness

A place to talk about fitness and health on Farcaster.

so gym guys!
looking for your help,want start using pre workout , protein and creatine to increase my results.
Can somebody recommend a good one?  and is it useful at all?

Crypto enthusiast and investor with a love for traveling and a keen interest in the English language.








pre is mostly placebo.  I used pre for a while and saw no difference when I stopped other than the caffeine stimulant effect.  You should start by looking at what people are putting in pre, and researching each of those components individually and decide if it matters.  Creatine works.  Protein is necessary.

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seriously, look up the ingredients in a pre work out and check for actual research on it.  citrulline is supposed to increase blood vessel dilation.  beta alinine is supposed to produce carsonine that increases the time you can remain at intensity.  I stick with potassium, sodium, magnesium during and after workouts.

thx for such a detailed answer
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