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er.med.z
@erfan007
Walking is a great way to improve and maintain your physical health. Just 30 minutes of walking every day can significantly improve your cardiovascular fitness. Walking strengthens bones, reduces excess body fat, and improves muscle strength and endurance.😎🏃
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🌀| Jalal |Ⓜ️
@jalalka80
Walking is great but sometimes test jugging! It's much better🌀
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