Fitness

A place to talk about fitness and health on Farcaster.

so gym guys!
looking for your help,want start using pre workout , protein and creatine to increase my results.
Can somebody recommend a good one?  and is it useful at all?

Crypto enthusiast and investor with a love for traveling and a keen interest in the English language.








I've never used pre, it can have creatine in it, so if you were inclined you could do that. I take micronized creatine in powder form mixed with some water, works well for me, never take it on an empty stomach.

I try to get my daily protein in my meals, but protein shakes can be great supplements.

yeah,all my environment talking me this
thank y for feedback
200 $DEGEN