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jacob
@jacob
I’ve come to appreciate how good post-meal walks are. 15 minute walk after lunch stops me feeling sluggish in the afternoon. Great after dinner too but harder to do with routine sometimes
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six
@six
+1000 just ripped a 90min post-lunch walk lol
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jacob
@jacob
yeah nice. im happy if i have the time for 30min, and that seems to be a lot better than 15min.
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