Fitness

Realized I’ve been doing push/pull/legs workout splits for years (as opposed to upper body / lower body, etc)

It’s nice because you easily hit every muscle but have to workout a full 6 times / week to hit each muscle group twice … kind of a lot and missing here and there unbalances you

What are other good ones?

I like full body compound movements every time, mostly only going to 75% Max... Push it to try and progress that once a week.

threddies.com co-founder;  Software dev; beer geek; Sound, light, electronics & bio/chemistry tinkerer. Blogs @ transmutableexplorations.com linktr.ee/jdonmoyer

Sounds hardcore 

I couldn't even think of enough of those to build a whole workout. What else is "full body compound" besides deadlift, clean, squat press , ?

Nice

I've been doing a lot more bodyweight stuff and been loving it

It's actually pretty straightforward... Didn't mention that it's also body weight based... Pushups, pull ups/rows, squats/lunges, hip hinge/deadlifts... Cycle through variants/progressions of each with added weight/band resistance as needed... Will throw in targeted movements throughout the day if I feel my arms/calves aren't getting what they need