Content
@
0 reply
0 recast
0 reaction
Jason
@jachian
For day 3 I did some creative interpretation on the prompt. I’m building up my lacking range of motion in my hamstrings by doing a short circuit of hamstring stretches and Romanian deadlifts from a platform (v light weight) Stretching alone doesn’t solve for improving your range of motion so the deadlifts are there to add some strength building at full range of motion Ended this workout with the strength focused yoga poses from the prompt
1 reply
0 recast
7 reactions
Meg
@meganmichelle.eth
Killing it!!!
1 reply
0 recast
1 reaction
