Fitness

A place to talk about fitness and health on Farcaster.

Spent nearly 2 hours mobilizing my neck and back. Just glad it’s nothing more severe

So helpful seeing a licensed DO to diagnose it. Good reminder to take care of your body. You only get one

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

Thanks Johann. No permanent damage, just a lot of work I’ll be doing to pound through this built up scar tissue

CVO | guitarist, songwriter, art enjoyoor extraordinaire 🎸@Wakefield | holler at a player if you see him in the streets 

I appreciate it man. Just spending a more time with mobility work

Just another polyglot who gets words mixed up in all languages.

Trying my best to make the world a better place. 

Thanks man appreciate it. Good to see you on the timeline again friend :)