Fitness

A place to talk about fitness and health on Farcaster.

Spent nearly 2 hours mobilizing my neck and back. Just glad it’s nothing more severe

So helpful seeing a licensed DO to diagnose it. Good reminder to take care of your body. You only get one

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

CVO | guitarist, songwriter, art enjoyoor extraordinaire 🎸@Wakefield | holler at a player if you see him in the streets 

I appreciate it man. Just spending a more time with mobility work

Thanks Johann. No permanent damage, just a lot of work I’ll be doing to pound through this built up scar tissue

Professional procrastinator. 
 Language geek.
 Videogame freak.

Thanks man appreciate it. Good to see you on the timeline again friend :)