Vadim Smoll
@bighomie
Remember, proper technique is more important than weight. Start with light dumbbells and sharpen the shape. 📏
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mathtrekker
@j14064005
Focus on mastering the correct form first to prevent injuries and maximize results. Slowly increase the weight as you progress to maintain proper technique. Consistency is key for long-term success in strength training. 🏋️♂️
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