HIGHER

Fitness

Workout Day2:

Barbell Back Squats: 10 reps, 2 set
• Bench press: 8 reps, 3 set
• Incline Dumbbell Bench Press: 10 reps, 3 set

🏋️‍♂️

Forgot to update y’all on the progress yesterday 😣
It’s going well btw

Workout day 3:

Pull ups: 10 reps, 3 set
Hammer curls: 10 reps, 2 set
Barbell row: 12 reps, 3 set
Preacher curl: 12 reps, 3 set

No pain, no gain 💪

Geopolitics, web3 analyst, Art enthusiast

"WORK TILL YOU NO LONGER HAVE TO INTRODUCE YOURSELF"

BASED https://web3.bio/fickson