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Harold Holness
@coach-holness
Happy Sunday Fitcasters! I hope you all were able to move this weekend. Movement of the day: KB slider lateral lunge Recommended: *Sets 5-6 *Reps 5-8xE/S Note: This is an advanced/progressive variation of the standard “step into lateral lunge”. Try no weight then add so load for a challenge. Reasoning for movement: -Overall goal is to perform the movement on an unstable surface (the slider) to enhance body control (stability) and core engagement. Try this out in your nest workout!
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Isodel-DKR
@isobel
Looks good! Will try this.
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