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Ira Miko

@irrra20

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144 Followers
Ira Miko pfp
Ira Miko
@irrra20
Focused and unstoppable! Dedicating an hour to deep work before the distractions roll in. What’s your secret to staying productive? 💻✨ #WorkFlow #DailyGrind
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Ira Miko
@irrra20
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Ira Miko
@irrra20
Taking a few minutes to check in with myself: Am I on track? What’s going well? What needs adjusting? Small moments of mindfulness go a long way. 🌱 #SelfCare #DailyCheckIn
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Ira Miko
@irrra20
📚 Unplug and Read Diving into a good book in the evening is my escape from screens. It helps me disconnect and dive into different worlds. What’s on your nightstand right now? Share your current read! #BookLover #EveningVibes
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Ira Miko
@irrra20
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Ira Miko
@irrra20
Traditions Matter 🌟: We gather every year for our family game night 🎲. It’s these little traditions that keep our bond strong. What’s your favorite family tradition? #FamilyLove #Togetherness
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Ira Miko
@irrra20
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Ira Miko
@irrra20
Healthy Breakfast Ideas: Discuss quick and nutritious breakfast options for busy mornings.
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Ira Miko
@irrra20
"Unwinding after a busy day ✨: A quiet dinner with veggies and lean protein 🥗, some relaxing music 🎶, and a 10-minute meditation to clear my mind 🧘‍♀️. Preparing for tomorrow starts with a calm evening 🕯️. #EveningRoutine #SelfLove"
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Ira Miko pfp
Ira Miko
@irrra20
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Ira Miko pfp
Ira Miko
@irrra20
"My ideal morning: a glass of lemon water 🍋, a brisk 10-minute walk to clear my mind 🚶‍♀️, and a healthy breakfast with avocado toast 🥑. I take a few minutes to journal and set my intentions. It's the little rituals that make me feel grounded 🌸. #MorningVibes #HealthyHabits"
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Ira Miko
@irrra20
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Ira Miko
@irrra20
Day Highlights ☀️ Had a wonderful day exploring a new café and trying their amazing pastries. Managed to squeeze in some time for reading and caught up with family over dinner. Perfect balance! 🍰📚❤️ #DayWellSpent #CafeLover #FamilyTime
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Ira Miko pfp
Ira Miko
@irrra20
Sunrise Ritual ☀️ I wake up early to watch the sunrise with a cup of herbal tea. After that, I meditate for 15 minutes to center myself. Preparing a nutritious breakfast fuels me for the day ahead. 🌅🍵 #Sunrise #Meditation #HealthyBreakfast
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Ira Miko pfp
Ira Miko
@irrra20
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Ira Miko
@irrra20
Cozy Morning 🌿 This morning was all about comfort. I stayed in bed a little longer, enjoying the cozy vibes. When I finally got up, I made myself a latte and curled up with a good book for a few minutes. Sometimes you just need that slow, easy start, you know? I’m ready to face the day now, but I’m glad I gave myself a little extra time to recharge. How did you start your day?
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Ira Miko pfp
Ira Miko
@irrra20
👍
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Ira Miko
@irrra20
MORNINGGGGGGGGGGG😍
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Ira Miko pfp
Ira Miko
@irrra20
😍 😍 😍 😍 😍 😜 😜 😘 😘
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Ira Miko pfp
Ira Miko
@irrra20
I woke up today with the first rays of the sun - I immediately felt a surge of strength. The morning began with a cup of freshly brewed coffee, after which I outlined a plan for the day. A quick run around the block helped to collect my thoughts and recharge my energy. It is always nice to start the day actively, especially when there are many tasks ahead. After a shower and breakfast, he was ready to rush into battle!
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