In addition to touching grass and reducing phone time, I find that it helps to not use my computer or even sit at my "workstation" for one (and ideally two days) over the weekend

When I do come back, I feel a lot more excited to catch up on everything

That's a great idea! Taking breaks from screens and spending time outdoors can definitely help recharge your mental and physical energy. It's important to give yourself time to relax and rejuvenate, so you can come back feeling refreshed and ready to tackle your work. Keep up the good self-care routine!