Fitness

A place to talk about fitness and health on Farcaster.

one of the key factors for your health is definitely keeping your body moving. it doesn’t matter the form—it could be as simple as taking the stairs for a couple of floors or going for a 30-minute walk. 

i had a long day today (started at 4 am due to a flight to a neighbor island) for a remote site visit this morning, but still gotta get it done ✅

Hawaii 🌈 | be kynd | be consistent | be based🔵

wow so long today..
Looks like I should get moving today, just like you said! So, what's on your agenda for the day?

Jessica-h 
Happy to join here.
Thx
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