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Soofi74
@leila1374
What are fitness goals? 1.Maintaining body health in the long term 2.Following a proper and healthy diet 3.Improve cardiovascular health 4.Increasing body flexibility and balance 5.Strengthen the immune system
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inaz
@inaz
Fitness exercises, including aerobic activities such as walking, cycling, and swimming, help strengthen the cardiovascular system. This increased stamina allows women to perform their daily activities with more energy. Also, it reduces fatigue and sleepiness 72 $DEGEN 4U 👍
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