Fitness

A place to talk about fitness and health on Farcaster.

What are fitness goals?
1.Maintaining body health in the long term
2.Following a proper and healthy diet
3.Improve cardiovascular health
4.Increasing body flexibility and balance
5.Strengthen the immune system

Fitness exercises, including aerobic activities such as walking, cycling, and swimming, help strengthen the cardiovascular system. This increased stamina allows women to perform their daily activities with more energy. Also, it reduces fatigue and sleepiness
72 $DEGEN 4U 👍

I agree! Fitness is very good for everyone 
71 $DEGEN

It also make you feel good and good for avoiding depression