Nuts

The Brazil nut!   @mummykay 

The Brazil nut (Bertholletia excelsa) is a large, edible seed from the Brazil nut tree, native to the Amazon rainforest in South America.

*Characteristics:*
- Large, triangular shape
- Brown, smooth shell
- Creamy white, rich, and oily kernel
- Mild, sweet, and nutty flavor

*Nutrition:*
- Rich in protein, fiber, and healthy fats
- Excellent source of selenium, magnesium, and phosphorus
- Good source of zinc, copper, and vitamin E

*Uses:*
- Snacking: Enjoy as a healthy snack on its own or in trail mix.
- Baking: Use in cakes, cookies, and pastries.
- Cooking: Add to savory dishes, like stir-fries and curries.

Savor the unique flavor and nutritional benefits of Brazil nuts!