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Protein drinks are beverages that are rich in protein, designed to support muscle recovery, growth, and overall health. They are often used by athletes, fitness enthusiasts, or individuals needing extra protein in their diets. These drinks come in various forms, including ready-to-drink shakes, powders to mix with water or milk, and meal replacement options. Common sources of protein in these drinks include whey, casein, soy, and pea protein. They can be consumed before or after workouts or as a convenient snack throughout the day.