Content
@
0 reply
0 recast
0 reaction
The Dude Bartππ³ ββ¨-β¨
@thedude
Congratulations on your continued success friends you are all seen. Your strength is seen.
22 replies
8 recasts
56 reactions
not_not_Duna πβ°π©
@imduna.eth
Thank you for the affirmation <3
1 reply
0 recast
0 reaction
The Dude Bartππ³ ββ¨-β¨
@thedude
of course Duna! I hope it helped, and you had a nice day
1 reply
0 recast
1 reaction
not_not_Duna πβ°π©
@imduna.eth
IT helped make my night easier fell a sleep instantly... dunno if related but thank you
1 reply
0 recast
0 reaction
The Dude Bartππ³ ββ¨-β¨
@thedude
of course friend, during nights I can't sleep, I try to do breathing exercises, long exhales through your nose, making sure that your exhales are longer than your inhales. 5 minutes of that, and that should bring you into the parasympathetic nervous system, which in turn will help you sleep a little better
1 reply
1 recast
1 reaction
not_not_Duna πβ°π©
@imduna.eth
If i cant sleep it usually because of my mind is bothering me. so i start breathing and then it gets aware of the breathing and its a fight.. luckily its not a common issue β€οΈ
0 reply
0 recast
0 reaction