Congratulations on your continued success friends you are all seen. Your strength is seen.

Digital Media Producer. I like particles and waves too. I like art.

of course Duna! I hope it helped, and you had a nice day

IT helped make my night easier fell a sleep instantly... dunno if related but thank you

If i cant sleep it usually because of my mind is bothering me. so i start breathing and then it gets aware of the breathing and its a fight..
luckily its not a common issue
❤️

of course friend, during nights I can't sleep, I try to do breathing exercises,  long exhales through your nose, making sure that your exhales are longer than your inhales. 5 minutes of that, and that should bring you into the parasympathetic nervous system, which in turn will help you sleep a little better