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illustrata π©
@illustrata
I hate to admit how much exercise and getting enough sleep helps my mental health.
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Melissa Burr π
@burrrrrberry
Oh I hate how good it makes me feel too. I'm with ya on this one π―
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Dehiscence
@dehiscenceart
Yes. Always took this for granted when I was younger but now that Iβm a middle aged woman, itβs even more important. Unfortunately, when sleep lacks, so does the exercise. But when theyβre in sync, I feel so much better.
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crazer
@crazer
stupid exercise and stupid benefits. ...this is me agreeing but not exercising nearly enough.π β οΈ
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