I hate to admit how much exercise and getting enough sleep helps my mental health.

prompt witch. ai artist.

bio.site/illustrata

filmmaker - digital artist - jewelry designer
linktr.ee/crazer

stupid exercise and stupid benefits. 
...this is me agreeing but not exercising nearly enough.😆 ☠️

Multimedia artist 
🇨🇦 She/Her/Ma’am 🏳️‍🌈
https://linktr.ee/dehiscenceart

It’s honestly like magic. Not that it solves everything but it certainly helps

Yes. Always took this for granted when I was younger but now that I’m a middle aged woman, it’s even more important. Unfortunately, when sleep lacks, so does the exercise. But when they’re in sync, I feel so much better.

Oh I hate how good it makes me feel too.

I'm with ya on this one 💯