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illustrata 🎩
@illustrata
I hate to admit how much exercise and getting enough sleep helps my mental health.
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Dehiscence
@dehiscenceart
Yes. Always took this for granted when I was younger but now that I’m a middle aged woman, it’s even more important. Unfortunately, when sleep lacks, so does the exercise. But when they’re in sync, I feel so much better.
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illustrata 🎩
@illustrata
It’s honestly like magic. Not that it solves everything but it certainly helps
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