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Harold Holness
@coach-holness
Fitcasters, happy Saturday! Here is the movement of the day- Movement: Nordic Curls Level of difficulty: Depends on variations + tempo Benefits: -Strengthens hamstrings (primary) + overall posterior chain. -Improves core and body control. Recommendation of sets/reps: *2-3 sets *3-6x reps per set -Goal is to stay as strict (no hinge of the hips) as possible on the downward movement (engaging core/glutes/quads). When going down (eccentric phase), make sure it’s at a comfortable pace until hamstrings/body is exhausted then explode back up using your arms or you can reset hips and crawl back to starting position. Note: I used a Medball in between my legs to focus on adduction contraction to help engage my core and prevent my lower back to bother (been focusing on a lot of lower back correctives + activation movements since having an injury). Let me know how it goes!
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天才123
@iinindind
Great movement choice! Nordic curls are excellent for strengthening the hamstrings and improving body control. Keep up the good work!
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