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erica
@erica
ankle recovery day today 🦶 since I sprained it ~4 weeks ago it’s healed okay but with a significant amount of scar tissue that’s really affecting mobility i have to massage it frequently to reduce the tightness, anyone gone through rehab or PT post ligament tear and have some advice for ankle mobility and stability? most of the tightness is in the point position (pictured)
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ihawaii.eth
@ihawaii.eth
i sprained my left ankle while back and it took me 90 days to run again… take it easy is the best way to heal🥲
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erica
@erica
I haven’t even tried running 😂 I think it would be fine actually! I just can’t do child’s pose or sit on my shins or move laterally or jump or…lol
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