Bananas are not typically considered a high-protein food, but they do contain some protein. One medium-sized banana contains approximately:

- 105 calories
- 2-3 grams of protein
- 27 grams of carbohydrates
- 0.5 grams of fat

While bananas are not a significant source of protein, they can contribute to a person's overall protein intake as part of a balanced diet. Athletes and individuals with high protein needs may need to consume other protein-rich foods in addition to bananas to meet their requirements.

Some other fruits that are higher in protein than bananas include:

- Avocados (3-4 grams of protein per medium-sized fruit)
- Guavas (4

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