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IFOTONICO
@ifotonico
The 6 healing sounds of Chi Kung Kidney sound Entrance associated with the kidneys: bladder. Position: we start from a sitting position with a straight back, in which the legs are together and the knees and ankles are touching. Sound: Form an O with your lips as if blowing out a candle to make the sound CHUUUUUU.
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IFOTONICO
@ifotonico
Execution: Place your palms on your kidneys. From there, connect with your breathing and your kidneys. As you inhale, hug your knees and look forward, exhaling and making the sound.
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