Content
@
https://warpcast.com/~/channel/muscle
0 reply
0 recast
0 reaction
Dvyneš©
@dummie.eth
I whisper these words in my ear when iām liftingš¤£ If you can go 10 or more reps on a particular weight, increase the weight so you can go 4-6 reps, thatās how you progressively overload.
19 replies
13 recasts
24 reactions
Ifewasabi
@ifewasabi
Do you add new reps everyday?
0 reply
0 recast
1 reaction
