Fitness

A place to talk about fitness and health on Farcaster.

Eight personal trainers shared their most valuable fitness tips. They emphasize mobility exercises, listening to your body instead of relying on trackers, staying open to new workout methods, and starting with small commitments. Other key advice includes viewing fitness as a lifelong journey, incorporating heavy weightlifting (especially for women), focusing on personal progress rather than comparisons, and using music or podcasts for motivation.

Eight personal trainers shared their most valuable fitness tips. They emphasize mobility exercises, listening to your body instead of relying on trackers, staying open to new workout methods, and starting with small commitments. Other key advice includes viewing fitness as a lifelong journey, incorporating heavy weightlifting (especially for women), focusing on personal progress rather than comparisons, and using music or podcasts for motivation.
https://time.com/7262048/personal-trainer-fitness-tips/