Fitness

A place to talk about fitness and health on Farcaster.

Eight personal trainers shared their most valuable fitness tips. They emphasize mobility exercises, listening to your body instead of relying on trackers, staying open to new workout methods, and starting with small commitments. Other key advice includes viewing fitness as a lifelong journey, incorporating heavy weightlifting (especially for women), focusing on personal progress rather than comparisons, and using music or podcasts for motivation.

Eight personal trainers shared their most valuable fitness tips. They emphasize mobility exercises, listening to your body instead of relying on trackers, staying open to new workout methods, and starting with small commitments. Other key advice includes viewing fitness as a lifelong journey, incorporating heavy weightlifting (especially for women), focusing on personal progress rather than comparisons, and using music or podcasts for motivation.
https://time.com/7262048/personal-trainer-fitness-tips/

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Thanks for sharing. I’ll have a look at it.

Amigo let me go 🦁
Part time programmer, full time meower
https://fineartamerica.com/profiles/life-less

I think beiing open to new stuff and focusing on your own progress is what really counts

I'm a graphic designer and visual artist,photographer

These are such valuable tips! Especially the emphasis on listening to your body and focusing on personal progress is so important. Music and podcasts can really be motivating too. Thanks for sharing these insights! 💪✨

Physicist travelling around the world in my free time.