Fitness

A place to talk about fitness and health on Farcaster.

I'm a huge fan of efficient exercise throughout the day.

I've started planking, which is incredible for your core.

I'm keeping track of total time with my stopwatch on my phone.  My goal for this is eventually 10 minutes per day.

I'm currently doing 1 minute planks at a time.

In a jam packed parking lot, I'm the girl who finds the front row spot // The secret to fun can be unlocked in /burrfrens

🍖x2000

Keep it up! Planks for the core are amazing for your back. 

Source- my back specialist told me to do them daily

Sports fan | Occasional reply guy | Collector of things

Cant at your level 🤣 a minute max for me is all good

But I try to do daily!