Team AC Track Club

❄️ day 2 of fitcember - full body challenge ❄️

( fitcember is 31 days of fitness workouts - complete and earn $$ )

this workout targets, glutes, upper body and core strength!

what are the benefits of bodyweight training?

- convenient: no equipment needed, can be done anywhere!
- improves flexibility, coordination, and balance
- boosts cardiovascular endurance
- engages muscles like glutes, hips, and thighs for lower body strength and balance

give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

Your memories, onchain. Open to all now! :·> moshi.cam 
/moshicam

https://www.canva.com/design/DAGXPYuA9jk/R2KJHwQD4htMmKLcwq2-cQ/watch?utm_content=DAGXPYuA9jk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5fde29f748

@afrochicks had to share a link since I can't upload

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


recieved will add you to the leaderboard and dm you soon.