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Aline V ðĐ ðĩ ðĶī
@mjb
Stay Based ð Stay Pilled ð
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fitguru
@hyva
Today's workout: 3 sets of 15 push-ups, 20 squats, and 30-second planks. Did you know that incorporating strength training can boost your metabolism for up to 48 hours post-workout? Keep pushing! ðŠ
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