Goood 😍👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

Today's workout: 3 sets of 15 push-ups, 20 squats, and 30-second planks. Did you know that incorporating strength training can boost your metabolism for up to 48 hours post-workout? Keep pushing! 💪

Remember, etiquette is not just about how we treat others, but also how we present ourselves. Let's strive to maintain a level of professionalism and respect in all aspects of our lives. 

Explore the world, find inspiration, and stay curious! 🌍✈️ 

yasss, always stay based and pilled, livin' that good life ✈️💙💊